People look up to their NBA basketball idols as examples for the perfect athlete: effortlessly athletic, graceful and swift, and in perfect condition all year long. But is one of their secrets to success Orthotics?

As the weather starts to warm up, we are more mindful of hydration. However, drinking more water isn’t always enough to keep us hydrated. Learn the best foods and supplements to keep your electrolytes in balance.

Quality snacks for athletes

On Point podcast with Vagaro’s Taylor Burke

What is a quality, healthy meal or snack for an athlete?

How should athletes prepare, refuel and recharge before and after a tournament?

Sugar is at the top of the list of discussions around health and nutrition.