Youth performance classes

The competitive landscape in youth sports is changing.  The games are getting faster, and speed is everything! If you are an Athlete who wants to get faster, be more competitive, and achieve goals . . . then we can help you!

 
 

performance, strength, & Conditioning classes

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Junior performance(ages 8-12)

NEED TO WRITE DESCRIPTION Jr. Bolts: The focus of our Jr. Bolts program is to develop speed through body-weight strength exercises, biomechanics, and coordination exercises. (contact us today button)

 

 

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Middle School performance(ages 12-14)

NEED TO WRITE DESCRIPTION: Our foundational speed program is based on scientific research and designed to unlock the speed potential of every athlete. Our mission at this level is to build Elite athletic ability from the ground up, so athletes entering High School can have a clear edge on the competition. (Contact us today button)

 

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high school performance

(ages 15-18) 

NEED TO WRITE DESCRIPTION Lightning Bolts: This program is designed to unlock the raw talent in every athlete! We focus on the key aspects of speed in sports; change of direction, acceleration, max velocity, and strength & power training.  We develop ultimate athleticism through flexibility, speed, strength, power, agility and stamina.  (Contact us today button)

 

Pro performance (College-Pro) 

NEED TO WRITE DESCRIPTION and change the picture. Pro Bolts:  This program is designed to  . . . insert text  (Contact us today button)