PERSONAL training & weight loss

'Don't limit your challenges, challenge your limits'

Make the commitment to yourself today. We'll develop a plan to help you achieve your goals. Whether you want to build strength, get fit, lose weight, or change your body composition, we have the team to make it happen. CSP's personal training plans are tailored to your needs and will train both the body and mind. Combine BioSignature Modulation into your program to sculpt your body and regulate hormones.  We treat the whole athlete at CSP, where training and recovery collide under one roof. 

 

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 1-ON-1 TRAINING

Are you working out a lot, yet not seeing results? Obtain the defined, toned and athletic build you’ve always wanted. Adding strength training into your routine will increase your metabolism, tone your body, and burn fat.

There are countless benefits to working out with a personal trainer, and people of any age & experience will see results.  CSP personal trainers are dedicated to helping individuals achieve their personal goals with a holistic approach that includes nutrition, exercise and mindset. Whether you’re training for obstacle courses or just want to lose a few pounds, we’ll design a program tailored to your personal goals.

Our focus is to combine a customized fitness regimen with strategic nutritional protocols in order to increase lean muscle mass and burn away stubborn fat. We'll create a unique workout plan to fit your needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising. If you only have a limited amount of time to work out, make sure it is focused and targeted training. 

Small group classes

If you get your best performance working out with others, we offer small group customized personal training.

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weight loss/nutrition

Certified Poliquin® BioSignature Modulation practitioner. BoSignature is a cutting-edge, non-invasive fat loss method and is based on the correlation between 12- site body fat storage and possible hormonal imbalances. 

Hormonal imbalances are often the culprit of stubborn body fat storage and other health concerns including poor sleep, low energy, impaired cognitive function, and more. Poliquin® BioSignature Modulation focuses on addressing these imbalances through nutrient supplementation to improve body composition and overall well-being!

 BioSignature Modulation is unique to each person and our Practitioners can recommend individualized programs of nutrition, supplementation, and lifestyle modifications based on your results.